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Your dosha is determined by your Prakriti — the unique combination of Vata (air/ether), Pitta (fire/water), and Kapha (earth/water) present at birth. Clues: if you're naturally thin, creative, anxious, and run cold — you're likely Vata. Sharp, driven, hot-tempered, with strong digestion? Pitta. Calm, sturdy, slow-to-start, prone to weight gain? Kapha. Most people are a combination (dual-dosha). Take our free 5-minute quiz above for an accurate assessment.

Triphala is the gold standard for chronic digestive issues. Take 500mg at bedtime with warm water. For immediate relief of gas and bloating, chew ½ tsp of dry-roasted ajwain (carom seeds) with black salt or drink warm fennel water after meals. For acidity (Pitta gut), Amalaki (amla) juice on an empty stomach is highly effective. Avoid cold water, raw salads, and eating between meals — these directly weaken your Agni (digestive fire).

Yes, and increasingly supported by research. Shatavari (Asparagus racemosus) is Ayurveda's primary women's tonic — it supports estrogen balance, reduces androgens in PCOS, and improves cycle regularity. Combined with Ashoka bark, Guduchi, and a Kapha-reducing diet (less dairy, sugar, and processed foods), many women see improvements within 3 months. Stress management through Pranayama is critical — cortisol directly disrupts progesterone production. Always work alongside your gynaecologist, not as a replacement.

Depends on the condition. Digestion improvements: 3–7 days with dietary changes + Triphala. Sleep: 2–4 weeks of Ashwagandha + consistent bedtime routine. Stress and anxiety: 4–8 weeks of adaptogens + lifestyle changes. Hormonal imbalance or skin issues: 3–6 months of consistent protocol. Ayurveda heals root causes, not just symptoms — so it takes longer than a painkiller, but the results last. The general rule: one month of consistent practice for every year the condition has existed.

Most Ayurvedic herbs are very safe when used correctly. However, important cautions: Ashwagandha may affect thyroid medications and immunosuppressants. Triphala can interact with blood thinners (warfarin). Turmeric in high doses may slow blood clotting. Always inform your doctor about any herbs you're taking. Pregnant women should consult a qualified Ayurvedic practitioner (B.A.M.S. doctor) before starting any herbal protocol. The biggest risk with Ayurveda is heavy-metal contamination in low-quality products — always buy from reputable, third-party tested brands.